The Writing Diet
When I write down everything I eat
— every almond —
I look at food differently.
Soon my body feels different.
I move more gracefully.
My posture is more balanced.
A spoon is not a shovel.
Eating is respectful,
deliberate, nourishing.
The bowl fits comfortably
in my cupped hands.
Food tastes good when I’m hungry.
After a lifetime of fullness
the satisfaction of enough.